Services

Laura Hartman - USAT, TTU, AFAA, RYT, JSGI

Laura holds certifications in triathlon, swimming, yoga, personal training, and spin.


Private Yoga/Life Coaching

*60 minute sessions completely tailored to your individual spiritual, physical, emotional, and psychological needs.


*We approach each session with a holistic combination of yoga posture sequencing, Eastern Philosophy and Western Psychology, Breathing, Meditation, Affirmation and Lifestyle Alternatives.


*Certified through Integral Yoga Institute and Yoga Alliance


Sports and Medical Massage

25 Years experience.


Based on a combination of myofascial release, and

general deep tissue massage.


Injury rehabilitation

*Release acute and chronic muscle spasm

*Restore range of motion in joint spaces

*Rebalance postural issues due to limping or crutch use

*Re-align the postural column


Chronic Conditions, like:

*Arthritis

*Scoliosis

*MS

*Fibromyalgia

*Chronic Fatigue Syndrome


Or simply come to soothe tired, overused muscles!


Sessions in your home or my office on Eastern Long Island


To inquire about or schedule an appointment hit

laura@yogahart.com or call 631-697-9542.


Endurance Athletics

*This is for those interested in fitness or cardiovascular training.


*With current certification in Triathlon, Spin, Yoga, Pilates, and Personal Training. As a veteran triathlete, I have competed in over 50 races


*Interested in triathlon, but never taken the plunge?  Together, we can work on training and nutrition basics and get you started on your path.


*Or if you want, we can specify swimming, cycling, running, or weight training as a stand-alone program.


Personal Training

Pick your direction! Core stability, Strength conditioning, Agility training, Nutrition. You design the program based on your needs.









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